This series will enable you to:
- Sharpen Focus and Enhance Clarity
- Improve Productivity Reduce Stress and Anxiety
- Avoid Depression
- Develop Emotional Resilience
This series will teach simple and effective tools to cultivate mindfulness in your daily life. With practice, you will feel centered and energized throughout your day so you can enjoy your work and life even amid the pandemic. These simple yet powerful techniques are a lifelong asset that are yours to explore and expand.
Date: May 15 - June 26' 21; July'21
Time: To be announced (please watch this space)
Frequency: Once a week (On days when we don’t have a special speaker the practice session will be 30mts)
Registration limit is 100 for each session.
Requirements: Empty stomach (or coffee/tea//light snack min. 1-2 hrs before). Comfortable clothes. Sit on a chair and preferably keep the window open in the room for air circulation; Please plan for the Video Camera to be turned on for the speaker to follow your practice and help you as necessary.
Topics (Planned) with: Yoga Practitioner/Mindfulness coach, Psychologist Dietician, Mental Wellness Expert and more.
For Zoom Link please email to wellness@friendsindeed.group
