Ashok is a PSS ’87 Alumni and has been a practitioner of yoga for over 14 years. He took a break from his work of 20 years in the Technology industry in Sales & Business Development to deepen his learning and completed his advance Yoga studies in 2019 from Krishnamacharya Yoga Mandiram, Chennai India in the classical teachings. This course was over 700 Hours of intensive in the classical techniques spanning across philosophy, vinyasa kramas (asana sequencing), chanting, pranayama, meditation, physiology and psychology to name a few. He is also a certified Ayurvedic Healing Technician and a Wellness Coach. He serves in 2 non-profits as board co-chair of www.yogabehindbars.org and www.humanize.ngo in Seattle USA.
This series is targeted towards everyone in the PSS group along with the family and immediate circles of friends and colleagues.
This series is to help provide simple and effective tools and approaches to mindfulness in your daily life in the current situation of impact to daily work-life during the pandemic.
